health to you

Work stress that beset us all day but could not shake off easily even timed activated. But many also removes the hassle of carrying them back to sleep thinking at home. What do you think it's not the end could not sleep, try five techniques well below to vanquish your stress before going to bed tonight's bad to let some do not follow the dream. headache, night and day

1. Stroll Chew

Need not be heavy workouts before going to bed to stop fret not. Just stroll in the park. Or stroll ordinary viewers watching this over there on the way home. It reduces the tensions that flare at us the whole day.

2. Take note of bad things in the paper

Before going to bed 10 minutes he picked up a pen and paper and write down the bad stories that you meet today to see it. Although the authors describe the feelings that occur are not resolving anything. But at least it allows you to drain. Compiled a sequence Review of the problem And to say that we are putting the problem in this paper. Now it's time to let go and others come fresh start when you wake up tomorrow.

3. Bath nourish the soul

Water is a treat mental health as well. If it's a hard day, try to give more time to bath. The water slowly flows through the sample stream that flows through the body gradually reduces the temperature stress in you. It also has the advantage, doubling your warm bath. Makes you feel comfortable, relaxed sleep. Do not sleep forehead thinking about the fall seen during the day.

Or if anyone has a bathtub. I soaked my entire body. Then drops of essential oil into the bathtub, the smell makes you feel relaxed. And forget about the stress away.

4. Prayer before bedtime

Where's your mother may have taught us to pray before bed. Which at that time did not think anything but good. I have grown up going to undo it. We encourage you to pray before going to sleep again. Or to meditate for a moment it was. Both prayer and meditation for 10-15 minutes or more to help stop the brain concerned. The body's secretion of serotonin released. We will feel calm Relaxation And sleep better too.

5. Hugging the your side

Shows that contact with an embrace as a way to relieve stress is easily done, and it really works. Because of hugs each time. The body processes such as heart beat up. Blood pumping Feeling good Makes the brain think it's good to have a lot of power DMG encouragement of someone we love.

In addition, it stimulates the brain to release chemicals embracing dopamine. Or a message of joy out more. The endorphins (Endorphin) and serotonin (Serotonin) make us feel happy, satisfied, excited and forget the suffering to so much.

Oatmeal is a healthy food The nutrients that are beneficial to the body. High fiber Reduce fat and cholesterol Prevents constipation satisfy hunger longer suitable for people who are losing weight or control weight.

How do porridge oats, chopped chicken.

1. Marinate chicken with soy sauce, chopped pepper and sesame oil together. Marinate for about 1 hour (for chopped chicken will taste good).

2. Heat chicken broth Then scoop bag and refrigerate until the fat to coagulate. Then scoop out or filter out solid fat.

3. Bring the soup to a boil fat dip out again. Put chopped chicken marinated boiled down.

4. Add the oatmeal to boil until cooked bowl garnished with onion, ginger and cayenne pepper.

Maintenance skin vitamin Superb combination of good food to nourish your skin bright with good health. This work unfinished skin To reconcile the expensive cream or spa surface hassle anyway.

For young people who want a wizard immune to shield your skin look radiant. Skin care from the inside with food. Transmission dot com bringing food sources rich in nourishing vitamins that come from nature. To nourish skin care Make your skin Strengthen yourself look attractive to look at. But that is what Let's see you do better ....

Deep Sea Fishing It is a food rich in collagen base. This feature helps make elastin under the skin flexible and firm, not wrinkled easily. This one wants to bounce skin. He must turn to eat the fish. Or raw fish, and then some

Milk, soy milk, yogurt helps to excrete. And make skin dull. Full Protein Zinc and vitamin D from milk that has anti-oxidant skin is smooth, bright. Strengthen your skin even more.

Citrus fruits, including citrus fruit, grapes, apple, tamarind, pomegranate, kiwi berries are rich in vitamin C are beneficial to the skin. When taken daily, can help to repair and recondition your skin radiant look healthy and natural. It also helps eliminate waste from the body without substance in the body, too.

Green leafy vegetables, spinach, broccoli, celery is a vegetable that contains vitamin. And high in vitamin K. In both of these vitamins will help restore moisture. And brighten your skin. It also helps to slow down and resist wrinkles helps dues skin radiant and healthy.

Grains and beans are counted as one more nutrients necessary for the skin as well. The lentil, sesame seeds, walnuts, almonds. Which is rich in vitamin B, zinc, potassium, help build new cells to replace damaged skin look bright young always.

Vitamin A from vegetables - carrots, pumpkin, pineapple, orange, yellow fruits full of beta carotene and high value. Including vitamin C. Which is an antioxidant that inhibits the degeneration of skin cells. Strengthen collagen under the skin. Making the skin look radiant shine

Natural oils include olive oil, coconut oil, vitamin E is good. Allows maintenance of collagen beneath the skin's natural moisture alloys.

Clean water to maintain moisture to the skin. Control system of the body to normal. And digestive system function Everyone should drink at least 8 glasses a day helps pay for a variety of waste products and toxins from the body.

1. Do not eat breakfast

Do not eat breakfast It seems to be one way to reduce calories each day. But next meal at lunchtime. You're more hungry and wants to eat a lot bigger. If you have time to prepare healthy food in the morning. It is recommended that you prepare in advance. Do not have to miss breakfast. Come hungry and even more in the next meal.

2. Eat a computer screen

The dining computer screen or TV screen. It makes you eat more of it. Because watching television and eating is an activity that is not relevant. When your mind is preoccupied with the television or open a website. You barely have time to concentrate on the food. If food is to eat just one. Do not do to others

3. Control the amount of food

Whether you're trying to lose weight by eating whatever is important enough to eat, but I'm self-control not to eat too much pizza as you want. I made a promise to myself that I'm just one piece is enough, do not release yourself to eat a second time.

4. confuse hunger with thirst

Many people confuse hunger with thirst, if you just finished eating. But I also feel that not enough Mara Z. Vitolins, assistant professor of health sciences has commented. "Difficult to distinguish between emotional hunger and thirst. If you indistinguishable Try to drink water Then wait about 20-30 minutes to see if you still feel hungry or not ... ".

5. To review what people want to eat

If someone close to you do not care about losing weight. Dieting And also eat too much It may be hard for you to force yourself to eat a meal or diet plan advice is try the ingredients. The menu, like the ones at home. The change to the menu instead. Healthy more

6. Your plates and cups too big

Did you know that the size of the plate or cup you have to eat the food. Eating too much can make you well. Researchers from Cornell University reveals that the larger plate size. To make the amount of food you eat smaller than usual. When a small or less. It may motivate you to want to eat more easily. So instead of using a large dish Try using a small plate instead of better.

7. feel guilty when I eat

Many people may think If you feel guilty when you eat more The next time you eat less of it. I could tell that there was a misunderstanding. The more you feel guilty The next time you will become more strained. And eat more food to another.

8. Do not eat any snacks

Many people believe that eating snacks is not good. And also believe that the kind of availability is useless. But the fact that many snacks that are healthy and makes you achieve the goal of good health as well. For example, the fare will help stimulate the body with more energy before and after exercise. In addition, snacks handy. Heavy meals It also reduces the eating habits too well.

9. Eat more after exercise

After you work hard Do not use exercise as an excuse to allow myself to eat it all. Snacks you eat after exercise should not exceed 150 calories of energy.

10. Eat to quell stress

Many people eat a lot more stress due to suspension. He stressed it was more like eating. It is even more inclined to stress again. To do this, you will eat it up. But even fatter, so remember that. To eat only when hungry Do not eat just because they want to relax.

Not that anyone would have wanted to have good health are the same, so taking care of themselves through exercise. And eating nutritious foods. It is a simple method that many people use.

1. Berries

Although fruit berries have a fruit that you find difficult in our home. But today, I would not like that anyway. Because now it is widely sold by department stores. With a payload and market some of you know, it is the fruit berries. Helps the digestive system ever. It also has anti-oxidant Oxford gives youthful skin and also contain vitamin C, which helps the body and cold as well.

2. Eggs

Eggs is the ultimate food to eat. is also cheaper Eggs are a good source of high quality protein. That gives you energy, but not obese. It has the benefit of eyesight. It also contains lutein to protect your skin from sun damage, too.

3. Nuts

Beans are a good source of iron Which is a nutrient that helps in the transmission of oxygen from the lungs to the cells of the body in 1 cup nuts to iron is 16 milligrams is considered high doses it also Nuts also contain fiber helps the body excrete easy

4. Almonds Macadamia and Cashew

The food is rich with heart health benefits. A study by nutritionists found that people who ate the seeds of these plants live longer than those who did not eat the second half it also contains omega-3's LA that will result in a better mood. It also lowers bad cholesterol, too.

5. Orange

Vitamin C is useful qualities of white blood cells. And help build immunity A high fiber Oxford is the source of anti oxidants. To help protect skin cells from damage. And strengthen collagen in the skin. The expected benefits ever.

10. most expensive dessert in the world - The Golden Opulence Sundae of Serendipity 3 in Manhattan

Ice cream, chocolate sundae cups have been recorded in the Guinness Book Off World Records as the "Candy most expensive in the world" is available at Serendipity 3 in Manhattan center. New York, USA with a price of US $ 25,000 per cup, or about 850,000 baht "Frrrozen Haute Chocolate" is the name of the chocolate. Sunderland expensive shimmer cup The reason is expensive because of the ice cream mixture of cocoa varieties and rare 28 results (of which there are 14 of the cocoa species most expensive) and gold 23 K of edible weight 5. g ice cream will be packed into a golden cup. With plates of gold, he cried inside the cup. In addition, the base of the ice cream decorated with 18K gold with white diamonds of 1 carat.

9. omelets most expensive in the world - omelets, the restaurant Le Parker Meridien in New York

"Omelette" or eggs most expensive in the world to eat at the restaurant "Le Parker Meridien" in New York, USA, where he sold omelets plate costs $ 1,000, or about 34,000 baht ingredients including caviar. (sevruga) Weight 10 oz lobster, whole and egg and 6 Bubble(him if all the ingredients. Make yourself at home The cost is about $ 700, or about 23,800 baht).

8. world's most expensive pizza - Pizza Luis XIII

Pizza is the most expensive in the world is pizza "Louis XIII" chef young Italian named "Renato viola" pizza "Louis XIII" with 8 inches before it takes time to prepare the dough for up to 72. hr while topping or toppings are from quality ingredients such as cheese, mozzarella di bufala caviar 3 species of lobster Cilento (in Italy) and Norway. Sprinkle with salt Pink from the Murray River in South Australia, etc. Pizza most expensive in the world, "Louis XIII" sales price of 8,300 euros, or nearly four hundred thousand baht (this price includes a chef's assistant and 2 other people to gasp. belongings and Accessories To make pizza to a customer's home).

7. The most expensive sandwich in the world - Club Sandwich "von Essen Platinum"

This is the face sandwich "The most expensive in the world," said James Parkinson skilled chef of the Hotel "von Essen" in Berkshire, England, after notice of the sandwich ingredients in five star luxury hotels around the world, he had a chance. Visit He thought the best ingredients of each sandwich into the same hotel hence "von Essen Platinum Club Sandwich" so he became the most expensive club sandwich in the world. There are 3 storey main ingredient. Chicken well (varieties poulet de Bresse, France), which is known as the Iberian ham ham rare quality from Spain. White Truffle mushrooms and tomatoes from Italy. Boiled quail eggs And bread made from flour Specialty Sandwiches "von Essen Platinum" Chef of Parkinson's disease. Available in the price of 100 pounds or more than 5.5 billion baht if anyone wants to try to be cool about it. Was to prove the restaurant "Cliveden's Waldo" of the hotel "von Essen".

6. most expensive beef in the world - space from Wagyu cattle (Wagyu) Japan

The most expensive beef in the world is decaying from Wagyu cattle (Wagyu) Japan. Wagyu cattle are considered the many native cattle breeds together. These Japanese cows are fed well. Whether it's a peach farm grain grass varieties, some even had a massage to relax the muscles in cattle. Sake or beer or mixed into food beef meat lovers in many species that we know well, such as Kobe beef and Matsuzaki, etc. I also come from Wagyu cattle as well. But why is it called different names in different cities Party (Kobe beef from the farm in the city of Kobe. The meat Matsuzaki shift from farm to city, Matsuzaki I, etc.), the meat from Wagyu cattle with high nutritional value and low-fat cream taste like beef melted in the mouth. So there is a very high price - the texture of Wagyu cattle weighing about 200 grams and is priced higher than 34,000 baht.

5. potatoes, the most expensive in the world - La Bonnotte

Potato is the most expensive in the world, "La Bonnotte" grown only on the island of New York said the yen. France only get one year's harvest was only 10 days, at the very fragile so that the need for hand tools. And yield of 20,000 kg a year hence potatoes that are priced up to 23 billion baht per kilogram than ever.

4. mushrooms, the most expensive in the world - White Truffle

Mushrooms are the most expensive in the world. Mushroom Truffle White. Which originated in the Langhe in Piedmont. Northern Italy In the past, Mushroom Truffle Pig is used to search, but recently sniffer dogs more often used. The dog will not eat mushrooms like a pig. Mushrooms are sold for up to 1,700 - 3,800 euros per 1 kg (approximately 82,000 to 183,502 baht / kg.) At the end of last year. Mushroom Truffle White Weight 1.08 kg of Italy was owned by billionaire Stanley Ho's casino industry in Macau. Auctioned in price up to US $ 200,000, or about 6.8 million baht, but statistics Mushroom Truffle White highest price recorded was $ 330,000 dollars or more than 11 million baht, which Mr. Stanley Ho, ye old as the winning bidder on. of 2007.

3. eggs, caviar, the most expensive in the world - Beluga caviar

The most expensive caviar in the world. Not that many of you are familiar. It is kind of a gray tint. Down to almost white with age of the fish. The young fish eggs will be light in color. And the price is much higher. Caviar Almas. (In Puerto Russian means "diamond") is derived from fish "Beluga stainless Jian" over one hundred years. Caviar is the hardest. And most expensive The high cost of nearly US $ 25,000 per 1 kg (approximately 850,000 baht / kg), while the average price of beluga caviar in general today is 7,000 - 10,000 USD. per 1 kg (approximately 2.38 -3.4 hundred baht / kg) fish "Beluga stainless Jian" The habitat in the Caspian Sea. Which is close to the sea between Asia and Europe. The borders of Russia, Azerbaijan, Iran, Turkmenistan. And Kazakhstan Some may find such fish live in the sea, once it appeared sometime in September the Adriatic Sea. This species is considered mature and yield (eggs) at age 20 years and older.

2. Beans most expensive in the world - the Accademia

The beans are the most expensive in the world, even macadamia nuts. Beans will yield when aged 7-10 years in which to grow a good crop yields, it must take care dressings. And grown in a place with a lot of rain this bean is a crop that has a number of species together. It is native to Australia for up to seven species of New Caledonia and 1 species in Sulawesi. Indonesia is one species, but species that are important and valued in most commercial varieties are only 2 Macadamia integrifolia and Macadamia tetraphylla which originated in the state of New South Welsh and Queensland. Australia Damian McCarthy acres planted to trade for the first time. Occurred at the beginning of the year 1880 (2423) in the state of New South Welsh in Australia for 2 years later imported seed Damian McCarthy from Australia to trial. grown in Hawaii and begin to grow even in commercial macadamia there seriously since the 1920s (2463), etc. In addition, Australia and Hawaii, there are other countries. Damian McCarthy grown as a cash crop. Including Africa, Brazil, United States (California), Bolivia, Costa Rica, Israel, Kenya, Malawi, New Zealand and Australia is the world's largest manufacturers. The selling price of beans is around 30 USD per 1 kg (more than 1 billion baht / kg).

1. The most expensive spice in the world - saffron

Saffron is a spice derived from the pistil (red-orange) of flowers, saffron Crow South, where each flower is only 3 stamens only, hence to produce saffron dry. It weighs only 1 pound (0.45 kg) is required, flowers, saffron Chromatography equipment up to 50,000-75,000 flowers or mass equal to one field goal ever flower Crow found in many areas around the UK. world, including Spain, Greece, Iran, India, Morocco, but the country produced spice saffron, the most in the world, it is Iran, which is largely up to 94 percent of world production. Popular countries saffron is used in cooking, such as Iran and other Arab countries. The countries in Central Asia, India, Turkey, Europe, etc wholesale and retail prices of spices, this is between 500-5,000 USD per pound (about 17,000 to 170,000 baht /0.45 g) or 1100-11000 USD per 1. kg (approximately 37,400 to 374,000 baht / kg).

I am sure many of you have experienced problems in the workplace. Mainly caused by the boss But bosses are easily Some of you have a good boss is like winning the lottery. But if my boss, I'd be busting Lavigne offer. It may affect your mental health to make ourselves depressed and discouraged and do not want to continue working. But if we come across situations that he really is. I have to agree with what the boss is. It's because people have different emotional state of and mood problems severe So let's learn how to cope manage your boss or a change from bad to become good and how these might help you progress in your work. Let's see how that turns a obstreperous boss Penny Into a good boss.

Smile If your office An important aspect of this work is the patience and control their emotions because most office must use the idea all the time, and sometimes may be swamped, until the you can not deliver on time. This is what is to come. Voice shouting insults from the boss That may make you feel worse and sometimes even felt humiliated colleagues. How to handle the boss in this emotional state. First you need to cool Concentrate and smiling Along with explaining the cause delays If due to circumstances such as power failure or illness. You should describe the tone soft. Do not excuse the opposite order to survive itself.
Power crazy If your boss is mad power. Pointing different tasks Do not try to follow the boss too. You should do as much as possible to the best of his ability. Then tell the boss to reality. Now that you have too much overworked. Therefore shifting to export to. The talks are subsequently situation. Just as you can find a reason to refute the offensive power of the master.
Friends go to Change is the boss I am sure many of you have a problem in that manner. Colleagues working together for a long time. But suddenly, one day, your friend has promoted. His behavior changed From becoming chief and offensive power. This may be due to the idea that self smarter than others, that way when meeting or any conversation. Especially when your friends and head of the loop. You should listen to your friends and head over to the Comments. But when you're confident you know the answer, really show that the entire room. You sit quietly, not that you do not know anything. But you do not want to belittle your friends and head of the meeting only. Sales prices have come back as a friend and thought to consider themselves smarter than you, you are lost.
If unfortunately the boss angry If you are angry boss You should try to find out what makes him upset or as a main cause. And you avoided as far from it as possible. Take your career to the STEP boss defined and must not do anything to affect the people around you. Just as you would cut your head out of the system hatred.
Crazy rules What's the easiest way to cope If your boss is mad regulations. What would be the rules at all times. I also have a good track record. Companies do not want to be spotted. You will need to adapt to the situation of the meter. If you hit all the rules that you just transformed himself.

5 ways to beat stress before bed, do not make matters worse according to by haunting dreams