health to you

       Oatmeal is a healthy food The nutrients that are beneficial to the body. High fiber Reduce fat and cholesterol Prevents constipation satisfy hunger longer suitable for people who are losing weight or control weight.

How do porridge oats, chopped chicken.

     1. Marinate chicken with soy sauce, chopped pepper and sesame oil together. Marinate for about 1 hour (for chopped chicken will taste good).

     2. Heat chicken broth Then scoop bag and refrigerate until the fat to coagulate. Then scoop out or filter out solid fat.

     3. Bring the soup to a boil fat dip out again. Put chopped chicken marinated boiled down.

     4. Add the oatmeal to boil until cooked bowl garnished with onion, ginger and cayenne pepper.

      Maintenance skin vitamin Superb combination of good food to nourish your skin bright with good health. This work unfinished skin To reconcile the expensive cream or spa surface hassle anyway.

          For young people who want a wizard immune to shield your skin look radiant. Skin care from the inside with food. Transmission dot com bringing food sources rich in nourishing vitamins that come from nature. To nourish skin care Make your skin Strengthen yourself look attractive to look at. But that is what Let's see you do better ....

       Deep Sea Fishing It is a food rich in collagen base. This feature helps make elastin under the skin flexible and firm, not wrinkled easily. This one wants to bounce skin. He must turn to eat the fish. Or raw fish, and then some

       Milk, soy milk, yogurt helps to excrete. And make skin dull. Full Protein Zinc and vitamin D from milk that has anti-oxidant skin is smooth, bright. Strengthen your skin even more.

       Citrus fruits, including citrus fruit, grapes, apple, tamarind, pomegranate, kiwi berries are rich in vitamin C are beneficial to the skin. When taken daily, can help to repair and recondition your skin radiant look healthy and natural. It also helps eliminate waste from the body without substance in the body, too.

       Green leafy vegetables, spinach, broccoli, celery is a vegetable that contains vitamin. And high in vitamin K. In both of these vitamins will help restore moisture. And brighten your skin. It also helps to slow down and resist wrinkles helps dues skin radiant and healthy.

       Grains and beans are counted as one more nutrients necessary for the skin as well. The lentil, sesame seeds, walnuts, almonds. Which is rich in vitamin B, zinc, potassium, help build new cells to replace damaged skin look bright young always.

       Vitamin A from vegetables - carrots, pumpkin, pineapple, orange, yellow fruits full of beta carotene and high value. Including vitamin C. Which is an antioxidant that inhibits the degeneration of skin cells. Strengthen collagen under the skin. Making the skin look radiant shine

       Natural oils include olive oil, coconut oil, vitamin E is good. Allows maintenance of collagen beneath the skin's natural moisture alloys.

       Clean water to maintain moisture to the skin. Control system of the body to normal. And digestive system function Everyone should drink at least 8 glasses a day helps pay for a variety of waste products and toxins from the body.

1. Berries

       Although fruit berries have a fruit that you find difficult in our home. But today, I would not like that anyway. Because now it is widely sold by department stores. With a payload and market some of you know, it is the fruit berries. Helps the digestive system ever. It also has anti-oxidant Oxford gives youthful skin and also contain vitamin C, which helps the body and cold as well.

2. Eggs

       Eggs is the ultimate food to eat.  is also cheaper Eggs are a good source of high quality protein. That gives you energy, but not obese. It has the benefit of eyesight. It also contains lutein to protect your skin from sun damage, too.

3. Nuts

       Beans are a good source of iron Which is a nutrient that helps in the transmission of oxygen from the lungs to the cells of the body in 1 cup nuts to iron is 16 milligrams is considered high doses it also Nuts also contain fiber helps the body excrete easy

4. Almonds Macadamia and Cashew

       The food is rich with heart health benefits. A study by nutritionists found that people who ate the seeds of these plants live longer than those who did not eat the second half it also contains omega-3's LA that will result in a better mood. It also lowers bad cholesterol, too.

5. Orange

       Vitamin C is useful qualities of white blood cells. And help build immunity A high fiber Oxford is the source of anti oxidants. To help protect skin cells from damage. And strengthen collagen in the skin. The expected benefits ever.

10. most expensive dessert in the world - The Golden Opulence Sundae of Serendipity 3 in Manhattan

          Ice cream, chocolate sundae cups have been recorded in the Guinness Book Off World Records as the "Candy most expensive in the world" is available at Serendipity 3 in Manhattan center. New York, USA with a price of US $ 25,000 per cup, or about 850,000 baht "Frrrozen Haute Chocolate" is the name of the chocolate. Sunderland expensive shimmer cup The reason is expensive because of the ice cream mixture of cocoa varieties and rare 28 results (of which there are 14 of the cocoa species most expensive) and gold 23 K of edible weight 5. g ice cream will be packed into a golden cup. With plates of gold, he cried inside the cup. In addition, the base of the ice cream decorated with 18K gold with white diamonds of 1 carat.

9. omelets most expensive in the world - omelets, the restaurant Le Parker Meridien in New York

         "Omelette" or eggs most expensive in the world to eat at the restaurant "Le Parker Meridien" in New York, USA, where he sold omelets plate costs $ 1,000, or about 34,000 baht ingredients including caviar. (sevruga) Weight 10 oz lobster, whole  and egg and 6 Bubble(him if all the ingredients. Make yourself at home The cost is about $ 700, or about 23,800 baht).

8. world's most expensive pizza - Pizza Luis XIII

        Pizza is the most expensive in the world is pizza "Louis XIII" chef young Italian named "Renato viola" pizza "Louis XIII" with 8 inches before it takes time to prepare the dough for up to 72. hr while topping or toppings are from quality ingredients such as cheese, mozzarella di bufala caviar 3 species of lobster Cilento (in Italy) and Norway. Sprinkle with salt Pink from the Murray River in South Australia, etc. Pizza most expensive in the world, "Louis XIII" sales price of 8,300 euros, or nearly four hundred thousand baht (this price includes a chef's assistant and 2 other people to gasp. belongings and Accessories To make pizza to a customer's home).

 

7. The most expensive sandwich in the world - Club Sandwich "von Essen Platinum"

        This is the face sandwich "The most expensive in the world," said James Parkinson skilled chef of the Hotel "von Essen" in Berkshire, England, after notice of the sandwich ingredients in five star luxury hotels around the world, he had a chance. Visit He thought the best ingredients of each sandwich into the same hotel hence "von Essen Platinum Club Sandwich" so he became the most expensive club sandwich in the world. There are 3 storey main ingredient. Chicken well (varieties poulet de Bresse, France), which is known as the Iberian ham ham rare quality from Spain. White Truffle mushrooms and tomatoes from Italy. Boiled quail eggs And bread made from flour Specialty Sandwiches "von Essen Platinum" Chef of Parkinson's disease. Available in the price of 100 pounds or more than 5.5 billion baht if anyone wants to try to be cool about it. Was to prove the restaurant "Cliveden's Waldo" of the hotel "von Essen".

6. most expensive beef in the world - space from Wagyu cattle (Wagyu) Japan

      The most expensive beef in the world is decaying from Wagyu cattle (Wagyu) Japan. Wagyu cattle are considered the many native cattle breeds together. These Japanese cows are fed well. Whether it's a peach farm grain grass varieties, some even had a massage to relax the muscles in cattle. Sake or beer or mixed into food beef meat lovers in many species that we know well, such as Kobe beef and Matsuzaki, etc. I also come from Wagyu cattle as well. But why is it called different names in different cities Party (Kobe beef from the farm in the city of Kobe. The meat Matsuzaki shift from farm to city, Matsuzaki I, etc.), the meat from Wagyu cattle with high nutritional value and low-fat cream taste like beef melted in the mouth. So there is a very high price - the texture of Wagyu cattle weighing about 200 grams and is priced higher than 34,000 baht.

5. potatoes, the most expensive in the world - La Bonnotte

4. mushrooms, the most expensive in the world - White Truffle

         Mushrooms are the most expensive in the world. Mushroom Truffle White. Which originated in the Langhe in Piedmont. Northern Italy In the past, Mushroom Truffle Pig is used to search, but recently sniffer dogs more often used. The dog will not eat mushrooms like a pig. Mushrooms are sold for up to 1,700 - 3,800 euros per 1 kg (approximately 82,000 to 183,502 baht / kg.) At the end of last year. Mushroom Truffle White Weight 1.08 kg of Italy was owned by billionaire Stanley Ho's casino industry in Macau. Auctioned in price up to US $ 200,000, or about 6.8 million baht, but statistics Mushroom Truffle White highest price recorded was $ 330,000 dollars or more than 11 million baht, which Mr. Stanley Ho, ye old as the winning bidder on. of 2007.

3. eggs, caviar, the most expensive in the world - Beluga caviar

       The most expensive caviar in the world. Not that many of you are familiar. It is kind of a gray tint. Down to almost white with age of the fish. The young fish eggs will be light in color. And the price is much higher. Caviar Almas. (In Puerto Russian means "diamond") is derived from fish "Beluga stainless Jian" over one hundred years. Caviar is the hardest. And most expensive The high cost of nearly US $ 25,000 per 1 kg (approximately 850,000 baht / kg), while the average price of beluga caviar in general today is 7,000 - 10,000 USD. per 1 kg (approximately 2.38 -3.4 hundred baht / kg) fish "Beluga stainless Jian" The habitat in the Caspian Sea. Which is close to the sea between Asia and Europe. The borders of Russia, Azerbaijan, Iran, Turkmenistan. And Kazakhstan Some may find such fish live in the sea, once it appeared sometime in September the Adriatic Sea. This species is considered mature and yield (eggs) at age 20 years and older.

2. Beans most expensive in the world - the Accademia

       The beans are the most expensive in the world, even macadamia nuts. Beans will yield when aged 7-10 years in which to grow a good crop yields, it must take care dressings. And grown in a place with a lot of rain this bean is a crop that has a number of species together. It is native to Australia for up to seven species of New Caledonia and 1 species in Sulawesi. Indonesia is one species, but species that are important and valued in most commercial varieties are only 2 Macadamia integrifolia and Macadamia tetraphylla which originated in the state of New South Welsh and Queensland. Australia Damian McCarthy acres planted to trade for the first time. Occurred at the beginning of the year 1880 (2423) in the state of New South Welsh in Australia for 2 years later imported seed Damian McCarthy from Australia to trial. grown in Hawaii and begin to grow even in commercial macadamia there seriously since the 1920s (2463), etc. In addition, Australia and Hawaii, there are other countries. Damian McCarthy grown as a cash crop. Including Africa, Brazil, United States (California), Bolivia, Costa Rica, Israel, Kenya, Malawi, New Zealand and Australia is the world's largest manufacturers. The selling price of beans is around 30 USD per 1 kg (more than 1 billion baht / kg).

1. The most expensive spice in the world - saffron

       Saffron is a spice derived from the pistil (red-orange) of flowers, saffron Crow South, where each flower is only 3 stamens only, hence to produce saffron dry. It weighs only 1 pound (0.45 kg) is required, flowers, saffron Chromatography equipment up to 50,000-75,000 flowers or mass equal to one field goal ever flower Crow found in many areas around the UK. world, including Spain, Greece, Iran, India, Morocco, but the country produced spice saffron, the most in the world, it is Iran, which is largely up to 94 percent of world production. Popular countries saffron is used in cooking, such as Iran and other Arab countries. The countries in Central Asia, India, Turkey, Europe, etc wholesale and retail prices of spices, this is between 500-5,000 USD per pound (about 17,000 to 170,000 baht /0.45 g) or 1100-11000 USD per 1. kg (approximately 37,400 to 374,000 baht / kg).