health to you: HEALTH

แสดงบทความที่มีป้ายกำกับ HEALTH แสดงบทความทั้งหมด

Work stress that beset us all day but could not shake off easily even timed activated. But many also removes the hassle of carrying them back to sleep thinking at home. What do you think it's not the end could not sleep, try five techniques well below to vanquish your stress before going to bed tonight's bad to let some do not follow the dream. headache, night and day

1. Stroll Chew

Need not be heavy workouts before going to bed to stop fret not. Just stroll in the park. Or stroll ordinary viewers watching this over there on the way home. It reduces the tensions that flare at us the whole day.

2. Take note of bad things in the paper

Before going to bed 10 minutes he picked up a pen and paper and write down the bad stories that you meet today to see it. Although the authors describe the feelings that occur are not resolving anything. But at least it allows you to drain. Compiled a sequence Review of the problem And to say that we are putting the problem in this paper. Now it's time to let go and others come fresh start when you wake up tomorrow.

3. Bath nourish the soul

Water is a treat mental health as well. If it's a hard day, try to give more time to bath. The water slowly flows through the sample stream that flows through the body gradually reduces the temperature stress in you. It also has the advantage, doubling your warm bath. Makes you feel comfortable, relaxed sleep. Do not sleep forehead thinking about the fall seen during the day.

Or if anyone has a bathtub. I soaked my entire body. Then drops of essential oil into the bathtub, the smell makes you feel relaxed. And forget about the stress away.

4. Prayer before bedtime

Where's your mother may have taught us to pray before bed. Which at that time did not think anything but good. I have grown up going to undo it. We encourage you to pray before going to sleep again. Or to meditate for a moment it was. Both prayer and meditation for 10-15 minutes or more to help stop the brain concerned. The body's secretion of serotonin released. We will feel calm Relaxation And sleep better too.

5. Hugging the your side

Shows that contact with an embrace as a way to relieve stress is easily done, and it really works. Because of hugs each time. The body processes such as heart beat up. Blood pumping Feeling good Makes the brain think it's good to have a lot of power DMG encouragement of someone we love.

In addition, it stimulates the brain to release chemicals embracing dopamine. Or a message of joy out more. The endorphins (Endorphin) and serotonin (Serotonin) make us feel happy, satisfied, excited and forget the suffering to so much.

Maintenance skin vitamin Superb combination of good food to nourish your skin bright with good health. This work unfinished skin To reconcile the expensive cream or spa surface hassle anyway.

For young people who want a wizard immune to shield your skin look radiant. Skin care from the inside with food. Transmission dot com bringing food sources rich in nourishing vitamins that come from nature. To nourish skin care Make your skin Strengthen yourself look attractive to look at. But that is what Let's see you do better ....

Deep Sea Fishing It is a food rich in collagen base. This feature helps make elastin under the skin flexible and firm, not wrinkled easily. This one wants to bounce skin. He must turn to eat the fish. Or raw fish, and then some

Milk, soy milk, yogurt helps to excrete. And make skin dull. Full Protein Zinc and vitamin D from milk that has anti-oxidant skin is smooth, bright. Strengthen your skin even more.

Citrus fruits, including citrus fruit, grapes, apple, tamarind, pomegranate, kiwi berries are rich in vitamin C are beneficial to the skin. When taken daily, can help to repair and recondition your skin radiant look healthy and natural. It also helps eliminate waste from the body without substance in the body, too.

Green leafy vegetables, spinach, broccoli, celery is a vegetable that contains vitamin. And high in vitamin K. In both of these vitamins will help restore moisture. And brighten your skin. It also helps to slow down and resist wrinkles helps dues skin radiant and healthy.

Grains and beans are counted as one more nutrients necessary for the skin as well. The lentil, sesame seeds, walnuts, almonds. Which is rich in vitamin B, zinc, potassium, help build new cells to replace damaged skin look bright young always.

Vitamin A from vegetables - carrots, pumpkin, pineapple, orange, yellow fruits full of beta carotene and high value. Including vitamin C. Which is an antioxidant that inhibits the degeneration of skin cells. Strengthen collagen under the skin. Making the skin look radiant shine

Natural oils include olive oil, coconut oil, vitamin E is good. Allows maintenance of collagen beneath the skin's natural moisture alloys.

Clean water to maintain moisture to the skin. Control system of the body to normal. And digestive system function Everyone should drink at least 8 glasses a day helps pay for a variety of waste products and toxins from the body.

1. Do not eat breakfast

Do not eat breakfast It seems to be one way to reduce calories each day. But next meal at lunchtime. You're more hungry and wants to eat a lot bigger. If you have time to prepare healthy food in the morning. It is recommended that you prepare in advance. Do not have to miss breakfast. Come hungry and even more in the next meal.

2. Eat a computer screen

The dining computer screen or TV screen. It makes you eat more of it. Because watching television and eating is an activity that is not relevant. When your mind is preoccupied with the television or open a website. You barely have time to concentrate on the food. If food is to eat just one. Do not do to others

3. Control the amount of food

Whether you're trying to lose weight by eating whatever is important enough to eat, but I'm self-control not to eat too much pizza as you want. I made a promise to myself that I'm just one piece is enough, do not release yourself to eat a second time.

4. confuse hunger with thirst

Many people confuse hunger with thirst, if you just finished eating. But I also feel that not enough Mara Z. Vitolins, assistant professor of health sciences has commented. "Difficult to distinguish between emotional hunger and thirst. If you indistinguishable Try to drink water Then wait about 20-30 minutes to see if you still feel hungry or not ... ".

5. To review what people want to eat

If someone close to you do not care about losing weight. Dieting And also eat too much It may be hard for you to force yourself to eat a meal or diet plan advice is try the ingredients. The menu, like the ones at home. The change to the menu instead. Healthy more

6. Your plates and cups too big

Did you know that the size of the plate or cup you have to eat the food. Eating too much can make you well. Researchers from Cornell University reveals that the larger plate size. To make the amount of food you eat smaller than usual. When a small or less. It may motivate you to want to eat more easily. So instead of using a large dish Try using a small plate instead of better.

7. feel guilty when I eat

Many people may think If you feel guilty when you eat more The next time you eat less of it. I could tell that there was a misunderstanding. The more you feel guilty The next time you will become more strained. And eat more food to another.

8. Do not eat any snacks

Many people believe that eating snacks is not good. And also believe that the kind of availability is useless. But the fact that many snacks that are healthy and makes you achieve the goal of good health as well. For example, the fare will help stimulate the body with more energy before and after exercise. In addition, snacks handy. Heavy meals It also reduces the eating habits too well.

9. Eat more after exercise

After you work hard Do not use exercise as an excuse to allow myself to eat it all. Snacks you eat after exercise should not exceed 150 calories of energy.

10. Eat to quell stress

Many people eat a lot more stress due to suspension. He stressed it was more like eating. It is even more inclined to stress again. To do this, you will eat it up. But even fatter, so remember that. To eat only when hungry Do not eat just because they want to relax.

health to you

5 ways to beat stress before bed, do not make matters worse according to by haunting dreams