10 behavior, making them eat more

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1. Do not eat breakfast

       Do not eat breakfast It seems to be one way to reduce calories each day. But next meal at lunchtime. You're more hungry and wants to eat a lot bigger. If you have time to prepare healthy food in the morning. It is recommended that you prepare in advance. Do not have to miss breakfast. Come hungry and even more in the next meal.

2. Eat a computer screen

       The dining computer screen or TV screen. It makes you eat more of it. Because watching television and eating is an activity that is not relevant. When your mind is preoccupied with the television or open a website. You barely have time to concentrate on the food. If food is to eat just one. Do not do to others

3. Control the amount of food

       Whether you're trying to lose weight by eating whatever is important enough to eat, but I'm self-control not to eat too much pizza as you want. I made a promise to myself that I'm just one piece is enough, do not release yourself to eat a second time.

4. confuse hunger with thirst

       Many people confuse hunger with thirst, if you just finished eating. But I also feel that not enough Mara Z. Vitolins, assistant professor of health sciences has commented. "Difficult to distinguish between emotional hunger and thirst. If you indistinguishable Try to drink water Then wait about 20-30 minutes to see if you still feel hungry or not ... ".

5. To review what people want to eat

       If someone close to you do not care about losing weight. Dieting And also eat too much It may be hard for you to force yourself to eat a meal or diet plan advice is try the ingredients. The menu, like the ones at home. The change to the menu instead. Healthy more

6. Your plates and cups too big

       Did you know that the size of the plate or cup you have to eat the food. Eating too much can make you well. Researchers from Cornell University reveals that the larger plate size. To make the amount of food you eat smaller than usual. When a small or less. It may motivate you to want to eat more easily. So instead of using a large dish Try using a small plate instead of better.

7. feel guilty when I eat

       Many people may think If you feel guilty when you eat more The next time you eat less of it. I could tell that there was a misunderstanding. The more you feel guilty The next time you will become more strained. And eat more food to another.

8. Do not eat any snacks

       Many people believe that eating snacks is not good. And also believe that the kind of availability is useless. But the fact that many snacks that are healthy and makes you achieve the goal of good health as well. For example, the fare will help stimulate the body with more energy before and after exercise. In addition, snacks handy. Heavy meals It also reduces the eating habits too well.

9. Eat more after exercise

       After you work hard Do not use exercise as an excuse to allow myself to eat it all. Snacks you eat after exercise should not exceed 150 calories of energy.

10. Eat to quell stress

       Many people eat a lot more stress due to suspension. He stressed it was more like eating. It is even more inclined to stress again. To do this, you will eat it up. But even fatter, so remember that. To eat only when hungry Do not eat just because they want to relax.