5 ways to beat stress before bed, do not make matters worse according to by haunting dreams

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       Work stress that beset us all day but could not shake off easily even timed activated. But many also removes the hassle of carrying them back to sleep thinking at home. What do you think it's not the end could not sleep, try five techniques well below to vanquish your stress before going to bed tonight's bad to let some do not follow the dream. headache, night and day

1. Stroll Chew



       Need not be heavy workouts before going to bed to stop fret not. Just stroll in the park. Or stroll ordinary viewers watching this over there on the way home. It reduces the tensions that flare at us the whole day.



2. Take note of bad things in the paper


       Before going to bed 10 minutes he picked up a pen and paper and write down the bad stories that you meet today to see it. Although the authors describe the feelings that occur are not resolving anything. But at least it allows you to drain. Compiled a sequence Review of the problem And to say that we are putting the problem in this paper. Now it's time to let go and others come fresh start when you wake up tomorrow.

3. Bath nourish the soul


       Water is a treat mental health as well. If it's a hard day, try to give more time to bath. The water slowly flows through the sample stream that flows through the body gradually reduces the temperature stress in you. It also has the advantage, doubling your warm bath. Makes you feel comfortable, relaxed sleep. Do not sleep forehead thinking about the fall seen during the day.

          Or if anyone has a bathtub. I soaked my entire body. Then drops of essential oil into the bathtub, the smell makes you feel relaxed. And forget about the stress away.


4. Prayer before bedtime


      Where's your mother may have taught us to pray before bed. Which at that time did not think anything but good. I have grown up going to undo it. We encourage you to pray before going to sleep again. Or to meditate for a moment it was. Both prayer and meditation for 10-15 minutes or more to help stop the brain concerned. The body's secretion of serotonin released. We will feel calm Relaxation And sleep better too.


5. Hugging the your side




       Shows that contact with an embrace as a way to relieve stress is easily done, and it really works. Because of hugs each time. The body processes such as heart beat up. Blood pumping Feeling good Makes the brain think it's good to have a lot of power DMG encouragement of someone we love.

          In addition, it stimulates the brain to release chemicals embracing dopamine. Or a message of joy out more. The endorphins (Endorphin) and serotonin (Serotonin) make us feel happy, satisfied, excited and forget the suffering to so much.




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