Chicken porridge

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       Oatmeal is a healthy food The nutrients that are beneficial to the body. High fiber Reduce fat and cholesterol Prevents constipation satisfy hunger longer suitable for people who are losing weight or control weight.

How do porridge oats, chopped chicken.

     1. Marinate chicken with soy sauce, chopped pepper and sesame oil together. Marinate for about 1 hour (for chopped chicken will taste good).

     2. Heat chicken broth Then scoop bag and refrigerate until the fat to coagulate. Then scoop out or filter out solid fat.

     3. Bring the soup to a boil fat dip out again. Put chopped chicken marinated boiled down.

     4. Add the oatmeal to boil until cooked bowl garnished with onion, ginger and cayenne pepper.